Lauren helped me see the barriers I had created: “I can’t eat breakfast because I don’t have time”, “I need to eat all of the leftovers”, “It’s too cold and wet to exercise”. These barriers still exist, but now I recognize them for what they are. And I’ve learned something: 80% of wellness is mental. Just as with personal finance, physical fitness is about overcoming mental barriers.
Most people think that coaching is bull. It’s amazing how much money people will spend on diet books, fad equipment, diet pills, and the like — and never budge an inch. I just talk to my clients. They drop 10, 20, even more pounds of weight, plus they retain the weight loss and make life changes they never thought possible. But it is they who do the work and they who take the glory. I know you understand the value of getting rich slowly but carefully. It’s the same with fitness and lifestyle changes — the good stuff is slow, but it sticks.
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